10/30 Testing

30-Oct
A. Back squat; build to a max
B. Amrap back squats @30x0 tempo @85% of A (1 set)
C1. Weighted chin up (record bwt in AM); build to a max
C2. Strict press; build to a max
D. Amrap strict chin ups unbroken x1 set
+
21-15-9
Thrusters 95#
toes to bar

Weighed in at 157! 

A, 225# 
B. 5 - legs felt tired
C1. 40# pronated 42.5# Supinated - PR
C2, 115#
D. 10 - PR

21-15-9 Thrusters 95#/T2B
7:37 -Broken! Forgot to mention I'm bad at thrusters when the weight gets heavy and I get tired. I have trouble controlling my breathing when the weight is above 75# and I feel like I lose composure and aren't very efficient at them. 

Videos- 
A. http://www.youtube.com/watch?v=cA6dFFPddco&feature=share&list=ULcA6dFFPddco
B. http://www.youtube.com/watch?v=Zsj9aTxVViU&feature=share&list=ULZsj9aTxVViU
C1. Supinated: http://www.youtube.com/watch?v=sX50ZK6NTus&feature=share&list=ULsX50ZK6NTus
      Pronated: http://www.youtube.com/watch?v=wZV-o4g-MR0&feature=share&list=ULwZV-o4g-MR0
C2. http://www.youtube.com/watch?v=FlL9COFrWIU&feature=share&list=ULFlL9COFrWIU  - If you turn the volume up you can here Mike explain our trip to AZ and Scottsdale when we come in Dec lol
D. http://www.youtube.com/watch?v=-ODDOBAiTx8&feature=share&list=UL-ODDOBAiTx8

21-15-9
Thrusters 95#
toes to bar
http://www.youtube.com/watch?v=_2wPrAcf2yc&feature=share&list=UL_2wPrAcf2yc
- Tough one..haven't done a workout like this in a while.