Training 10/1 - 10/3

SHE  - 9/25

A. power clean x 1/push press x 5; rest 90 sec x 4 - 90% effort
B1. push press @ 12X1; 4-5 x 4; rest 20 sec
B2. mixed grip wtd chin ups @ 21X0; 2-3 x 4; rest 3 min
+
for reps:
5 min strict unweighted chin ups
4 min strict push ups
3 min toes to bar
2 min double unders
1 min burpees

A. 110, 115, 115, 115
B1. 120#, 125, 130, 130x4
B2. 18#x3, 20.5 x3, 23 x3, 25.5 x2

31 pull ups (all grips)
61 pushups
48 t2b
140 DU
21 Burpees

Fun session! Arms are jello!

SHE  9/26

5 sets:
AMRAP push ups
rest 0 sec
Row 400 m @ 95%
rest 3 min b/t sets
+
5 sets:
KBS 6 tough reps
Run 200 m @ 95%
rest 3 min b/t sets

Pushups/row time
22/1:26 - 18/1:28 15/ 1:28 15/1:28 13/1:29

KBS - 2pd - feeling lighter each time I use it. 6 reps isn't too bad for me now it's once I get over 10-12 breathing gets heavy and grip starts to go.
Didn't time runs too around 1min each set I think*

SHE - 9/27

15 min @ 90% aer:
run 200 m
5 box jumps - 20"
5 burpees
5 toes to bar
(rest 5 min walking)
15 min @ 90% aer:
row 250 m
7 kbs - 1pd
10 lunges
10 DU's
(rest 5 min walking)
15 min @ 90% aer:
AD 20 cals
20 sec HS hold
5 chin ups
5 back ext's

Felt great! I actually had a workout partner for this one and it made it so much more fun! Averaged between 7&9 rounds for each amrap
- shoulders and lats are super sore from the past 2 days though, I guess all the press, strict pull ups and pushups got to me.