Training 10/5 - 10/6

SHE - 9/29

A. clean and jerk - 20 min tech work
(work on what you need most - volume at loads, TnG, set up and jerk position, foot position, etc...)
B1. Thruster TnG x 10; rest 60 sec - add per set - NO pauses!
B2. Wtd Pronated Grip Chin Ups @ 21X0; 2-3 x 3; rest 3 min
C1. DB walking lunges - 10 tough steps total; rest 10 sec
C2. AMRAP Dips strict unweighted in 2 min; rest 1 min x 3

A. Worked up to 145 did 3-4 reps at that. Spent majority of time doint stop cleans at just above knee and from the high hang. I have a bad problem of hitching and pulling early so Mike has me doing these to fix the problem. I'm def noticing some progress and getting more comfortable pulling from the correct spot. Jerks felt good. Will spend more time on these next week.
B1. 85, 90, 95 - felt good. Have a tendency to lean forward and get on my toes coming out of the squat, anyone have any suggestions on how to fix this?
B2. 18, 20.5, 23 all x3
C1. 45# DB each hand
C2. 18, 13, 13 - felt great! did 9 UB on my first set! Thats like a 5rep PR ha

SHE - 9/30

5 incremental rounds for time:
50 DU's
10 reps - NPUBBJ - 14"
Row 400 m
NOTES: incremental means eacah round SHOULD be higher effort and faster - time it!
(NPUBBJ = no push up burpee box jump; fromt standing, drop into FLR while kicking legs back, kick legs in, jump at top onto box and off, back down into FLR, repeat - no pauses required)

3:17, 3:15, 3:07, 2:58, 2:48 - felt rough the first round, I wanted to stop and quit but couldn't let my self, didnt know how I was going to get faster each round but decided to have fun and grind it out and ended up feeling great by the end. Amazing at the kind of games you mind can play on you and how we in return can play games with our mind.