10/27 Testing

27-Oct
A. Power clean; build to a max in 12 min
Rest exactly 2 min
B. Amrap power cleans in 8 min @90% of A 
C1. 30 strict HSPU for time (15 min cap); rest 0 seconds
C2. 20 kipping hspu for time (10 min cap)

A. 175# 5# under PR
B. 18 @ 160# - supposed to be 157.5 but didn't have weights to make that so I rounded up
C1. 14:30 - suprised I was able to finish these

C2. 3:20 -  did first 8 UB then lost composure next few then did 2, 2, 3, 4 to finish last 11..norep'd my self on one of them. Think I could go sub 3 if I didn't mess up on reps 9&10.

Fun day, would of loved to pr on my power clean. It will come. Shoulders were jello when I finished the hspu.

A. http://youtu.be/hihZAwCE8nE
B. http://www.youtube.com/watch?v=Rj2CQe5FSvA&feature=share&list=ULRj2CQe5FSvA
C1. http://www.youtube.com/watch?v=qsp5JIYPork&feature=share&list=ULqsp5JIYPork
C2. http://youtu.be/KpQGnJs-hm0