2/10

10-Feb
A. Squat snatch; 5 singles @80-90% effort

Did these at 125# 

They felt ok, pull felt strong, legs were just tired and knee was sore.

B. Squat clean; 5 reps on the min for 5 min (light- tng)

Used 85# to focus on technique. I kept forgetting to breath the first few sets.

C. Pistol squats @3030; accumulate 10 reps per side not for time

Did left leg only, hurt my right knee today
+
open workout 14.2

I got 49 reps into the round of 16's 6 more than last year! I did 16ohs16ctb16ohs1ctb 

It wasn't near as painful as a month ago, I broke my ctb up more too, did a set of 5 for the first set of 10 and then mainly did all 2's and singles for the rest of the time. I had :5 to spare after the 14rd and rested about :10 before I started the 16's did all OhS unbroken. I think I may have had a little more in the tank, maybe 2 more ctb ha.

It felt good to improve on this workout!