A. Power snatch; build to a tough single
Built to 135, felt sharp. Missed it the first time just because I pulled early but new I could get it and got it easily the 2nd time
+
3 sets:
15 power snatch 85#
15 bar facing burpees
rest 3 min bw sets
+
15 min z1 row
2:07, 2:12, 1:47
Did 6/5/4 on snatch the first 2 sets just because I under estimated myself did the last set unbroken. I could of done the other 2 unbroken. Bar facing burpees are just slow for me.
PM
Airdyne 20 min easy
+
45 min mobility work
Did this, felt good.
Did it with mike. We accumulated 2:00 of each of the following
Couch stretch -per leg
Back bends
Front splits - per leg
Side splits - per leg
Bottom of the squat
Partner arms behind back stretch (don't know the name)
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