2/2

2-Feb
A. Deadlift; 5, 5, 5, 3, 3, 3; rest 2 min

Getting stronger!

215-225-240-250-260-275! 

I was pumped about 275 for 3 because a few weeks ago I only got 265 for a heavy single.

B. Single leg RDL; 4-6x3/side; rest 1 min bw sides

Used 2 35# kb 6 reps each side

C. Arch body holds; 30 seconsd unbroken; rest 1 min

Did 4 sets, felt fine.

D. Power snatch; 20 for time at 75% est 1rm

Used 102# and got 2:10, did all singles

Felt decent not great 

+
3 rounds for time:
Row 500m
15 box jumps 20" (step down)
20 toes to bar

12:24

Rowed between a 2:00 and 2:02 each round box jumps were steady and toes to bar I did 10/6/4 - 10/5/3/2 - 6/4/3/2/2/1/1/1

Round 2 was the fastest I believe.