2/20

20-Feb
AM
21-15-9
Toes to bar
hspu (kipping)
50-50-50
double unders

9:00 - this wasn't too bad, i was interested to see how kipping hspu felt since we haven't done them since...forever...haha. But they felt good, just have to get my rhythm back a little more but I felt stronger on them than before. I broke it up for the most part. DU were probably the hardest. I'm just not as smooth as I was in the past. 

TTB - 8/7/6 - 6/5/4 - 9UB
HSPU - 8/7/6 6/5/4 -5/4
DU - 35/15 - 50 - 20/15/15 - tripped a few times on the start of the first and the last set. this is where most of my rest time was i think. 

I have video if you want it.

PM
For time:
Row 1k
100 wall balls

9:11 - I rowed a 4:05 and then for WB I did 22/18/15/10/10/10/8/7
Felt pretty good on this, arms and legs were just on fire. Tried to keep the rest periods short. Did it with Bri so that was fun. I try and do my workouts with her a few times a week just because she pushes me. Somethings she crushes me on and somethings I beat her on so its a good mix. We are opposites. And she doesn't have a coach so she is always up for doing my workouts.