Monday, February 9, 2015

2/9

9-Feb
A. Deadlift; 4, 4, 4, 2, 2, 2; rest 2 min
225-235-245-260-270-280
Still going up!
+
open workout 14.3
Got 142, got 151 in the open last year. 
DL felt strong, got a little tired at 185 but step ups were just slower I guess.
DL I did 
10 ub
9/6
8/7/5
5/5/5/5/5 (finished these around 6:15/6:20)
5/3/2/2 (I had :55 here I believe)
Back was real tired at the end, breathing was pretty controlled.

I really hope there's not a high volume box jump workout this year 

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