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18-Feb
A. Burpee Muscle ups; amrap in 8 min

25 - MU just felt weak today, just one of those days where I had to work to get over the rings vs just flying over

+
open workout 11.6 (thrusters/CTB)

This actually went well. I got 112 reps vs 104 2 years ago when we tested it. I went and checked out my old blog post! :) I felt great doing it. Thrusters felt good and did them unbroken through 15's and broke the 18 10-8. Ctb I broke from the beginning on round 6 did 2-2-2 then 3-3-3 on 9's and 12's I did 3-3-2-2-2 and 15's I did 2-2-2-2-1-1-1-1-1-1-1 just really fast singles. Then did 2-2 of the 18 ctb before time ran out. Ctb def getting stronger and thrusters are feeling better :)