Wodapalooza workout
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A. Squat snatch clusters 1.1.1.1.1x5; rest 20 seconds/rest 2 min +
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A. 120, then 125 for last 4 sets. Hips got tired today and missed a few in set 3 and 5.
B. :17 :18 :17 :18 :16 all ub
Theses felt great. I have video of last set. Did 5 1/3" same deficit as OC.
12min Amrap
Rd 1 mu ub rd 2&3 singles
Burpees steady
FS squat cleaned them all and did all 3rds ub
DL this was toughest part. Rd 1 4-4-2-2 rd 2 3-3-2-2-2 rd 3 2
DU rd 1& 2 ub 1st attempt each rd
Fun!!!
Good day overal just was hoping to do better on WP, attempted 170 twice but just didn't have it. Want to get better at oh still. Long testing week with the qualifiers, ready to train again and get back to a routine.
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