OC 3
4min Amrap
8 thrusters
8 ttb
5rds + 6 thrusters
PM
A. Squat snatch clusters 1.1.1.1.1x5; rest 20 seconds/rest 3 min
B1. Back squat 5x5; rest 2 min
B2. 7 muscle ups for time x5; rest 2 min
A. Squat snatch clusters 1.1.1.1.1x5; rest 20 seconds/rest 3 min
B1. Back squat 5x5; rest 2 min
B2. 7 muscle ups for time x5; rest 2 min
A. 120, 125, 130 missed 1 rep, 130 missed 1 rep
B1. 195, 195, 200, 200, 200
B2. 1:10, 1:09, 1:27, 1:50, 1:45
Snatches felt good! Missed a couple but felt good considering I haven't snatched heavy in a while
Back squats felt heavy! Hips were tired!
I could tell I haven't been backsquatting heavy but I'm sure after a few sessions it will come back.
Hips and every thing else was smoke on mu after set 3. But felt good to get the volume in.
Could tell I haven't had a training session like this in a few weeks, excited to start training again! :)
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