A. Back squat; 3, 2, 1, 3, 2, 1, 3, 2, 1; rest 3 min
185-195-205-195-210-220-205-220-235
-felt ok on these just felt a little stiff/slow
B. Bent over single arm DB rows; 8-10x5; rest 90 seconds bw arms
45-50-55-60-65(8) sets 1-4 all 10reps
+
Sprint 50m @100%
rest 90 seconds
x10
All sprints were about 7.3-7.7 I think, all in the 7's though. Felt good to sprint. These really didn't make me tired.
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