11/12

12-Nov
Wpalooza workout
+
A1. OHS 8-10x6; rest 1 min
A2. 15 CTB for time (big of sets as possible, no singles) x6; rest 3 min
+
3 rounds for time:
30 unbroken thrusters 33#
300m row

A1. 105, 110, 115, 120, 125, 135 all x10

A2. 15 ub :27

       15 ub :29

         10-5 :42

      8-4-3 1:03

      5-5-5 1:03

   5-4-3-3 1:07

Happy my first 2 sets of ctb were ub. Hit a wall after 3rd set of ctb. This made my left shoulder cramp up, a little sore but should a fine tomorrow. 

3rds for time

30 thrusters ub

300m row

8:01

Felt pretty good on this, kept a steady pace till last 300m row

Good session overall. Will send you wodapalooza video once it uploads.