A. Power clean clusters 2.2.2.2x5; rest 20 sec/rest 3 min (TnG)
125, 130, 135, 145, 150
B. Split jerk; 2 reps on the 30 seconsd for 10 sets @60% 1rm
120# completed no missed reps. This burned, never came close to failing any but got my shoulders burning.
C. Parallete hspu; amrap in 1 min x5; rest 90 seconds
5" 4-3-4-4-4
Paralletes are much harder for me than plate deficits. I think it's just a comfort thing. I'm more timid with paralletes
+
6 sets @100%
10 KBS 2 pood
15 burpees AFAP
rest 4 min
:57
1:00
1:02
1:07
These got tough after set 3! Mainly burpees. My pushers were tired.
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