11/15

15-Nov
A. Muscle ups; 5 for time x8; rest 3 min

UB :27

UB :26

UB :26

UB :26 http://youtu.be/-EI89T7awoc

3-1-1:50

4-1 :35

3 :15

Did not do, hands ripped on rep 3 of 7th set.

B. Strict hspu; amrap sets of 2 unbroken in 10 min

14 sets = 28hspu. Thought that was pretty good, I think I could get 30 strict in sub 10 now if I could do singles.

+
1-2-3-4-5-4-3-2-1
Unbroken CTB
burpees
rest 8 min
x3

3:32

3:15

3:04 http://youtu.be/jQuk5hqOILs

Felt pretty good on these. Really tried to push the last set 

Arms and shoulders are soooo tired lol gonna be sore tomorrow