5/31 - 6/1

31-May
AM
For time @90%
Row 500m
20 thrusters 45#
10 chin up

3:03
Row: 2:00
- felt pretty sharp on this

PM
A. OHS workout beginning at 135# and only 5 attempts maximum by 5# jumps
+
4 min max reps burpee muscle ups

A. Worked up to 155, missed 3rd rep at 150 but still went to 155 and got all 3 fine.

Burpee MU: 13, missed 14th. This felt awful, just wasn't in rhythm. 
1-Jun
AM
2 sets:
40 wall balls
20 CTB chin ups
30 pistols
rest 10 min bw sets

4:06 wb 25/15 ctb 5/5/3/3/2/2 pistols afap
3:48 wb 25/15 ctb 12/2/2/2/2/2 pistols afap
(Mike judged me and told me to try and be more aggressive on my ctb and really pull my chest to the bar and push away fast, he said I was doing them like slow motion. I tried it and they felt amazing. It was harder to do once I started getting out of breath but Ive never done 12 ctb so fast) Pistols felt fine!
PM
6-4-2
Deadlift 205#
Box jump 24"
rest 8 min
x3

1:14 - did this one like regionals and moved my bar for each set just to get the feel for it.
1:04
1:03 - http://youtu.be/rg9UCUgneGM