18-Jun
A. Squat snatch x1/Snatch balance x3; rest 2 min x8 complexes
(moderate load focus on mechanics)
B. Back squat; 10, 8, 6, 4, 2; rest 3 min
C. Weighted strict CTB chin up; build to a 1rm
D. Toes to bar; amrap unbroken
A. 95, 95, 95, 95, 100, 105, 110, 115 felt great!!
115- http://youtu.be/vv1w5QPLWLk
B. 160, 170, 180, 190, 200 - felt good but could tell I haven't back squatted in while like this. Jello legs
C. 35#! Super surprised on this
D. 27, goal was 30 but couldn't hold on
http://youtu.be/cdHO7Ma0FJo
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