6/20

20-Jun
A. Amrap unbroken strict hspu
B. Amrap unbroken kipping hspu
+
21-15-9
Power clean 95#
ring dips

A. 7 - 2 rep pr http://youtu.be/UKP8wY60at0

B. 21 - 4 rep pr http://youtu.be/K_P32IKNGXM

Happy with the improvement

8:07 http://youtu.be/3xiMW3eap18

PC - 12/9  6/5/4  9

Dips - 3/2/2/2/2/2/2/2/2/2  2/2/2/2/2/2/1/1/1  2/1/1/1/1/1

Power cleans felt easy and good. Spent majority of time on dips. Still need to improve on these, but have made some progress I feel like.