Workouts #3-4

#3
A. Push press tech work (moderate/heavy loads)
Worked up to 125# for one, just wanted to get comfortable doing these again, it was semi heavy. Did 115# for 3.

B. Strict press @31x2; 3-4x5; rest 2 min
85x4 90x4 95x4 100x3 105x3PR!! Super happy about this PR!

C. Strict hspu; amrap in 10 min

24, hit 21 around 8:30 so was happy about that, its some what close to where I was at before Regionals I think. And I did alot of pressing before hand :)

D. Wall facing shoulder taps; amrap x4; rest 2 min
E. Support hold on rings in external rotations; amsap x5; rest 2 min
F. Feet elevated planche leans; 10 reps x5; rest 90 seconds

#4
A. Muscle ups; 2-4 on the min for 7-10 min

4-3-2-3-2-3-2
These felt ok, not great, didn't feel powerful

B. CTB pull ups; 5 on the min for 10 min

Did all sets unbroken

C. Rope pull ups; accumulate 50 reps (put the low hand at the elbow of
the high hand and accumulate the reps equally per arm)
Done!

D. Bent over DB chinese rows; 8-10x4; rest 90 seconds bw arms

Done! with 40# dumbell all x10.