#9

#9
A. Muscle ups; 2-4 on the min for 7-10 min

Did 16 total, just sets of 2's wasn't feeling big sets today. Still not feeling super smooth. Extension is good and feels strong but the transition doesn't, mike said I'm just letting my momentum carry me over and I'm not being forceful coming out of the kip? I dunno lol just take some more practice, I'm still timid kicking so I think that's it 

B. CTB pull ups; 5 on the min for 10 min

These felt great on the other hand, all 10 sets were easy.

C. Rope pull ups; accumulate 30 reps

Done

D. L-pull ups; accumulate 30 perfect reps

Done! These are much better now! Did 25 of 30 all perfect reps. 

E. Bent over DB chinese rows; 8-10x5; rest 90 seconds bw arms

Done using 45# dumbell 8 reps each set. 

Going to therapy for my test today! Fingers crossed it goes well!