#7
A. Box squats 5, 5, 5, 3, 3, 3; rest 2 min
A. Box squats 5, 5, 5, 3, 3, 3; rest 2 min
125-135-145-155-165-175!
B. Good mornings @33x1; 8-10x5; rest 2:30 (increase load from last week)
85# for all sets, got tough near the end
+
For time:
1k row
50 KBS 1.5 pood
500m row
25 kbs 1.5 pood
11:06 - huge mental victory for me :)
1k row - 4:15 nothing special
50 kbs - 12-10-10-10-8
500m - 2:05
25 kbs - unbroken!
I had a plan in my head of breaking the 50kbs and 25kbs into much smaller sets, I was intimidated and thought I wasn't strong or good enough to do bigger sets. But did tell myself if I feel good then don't be scared to push and do more. Felt good my first set and continued to feel pretty good so when I got back on the rower for the 500m I told myself I was going to go for it and see if I could get all 25 unbroken and I did! I just layed down on the ground and smiled afterwards. I was so happy to push and get that feelin back again! Mike has video of the 2nd half if you want to see.
#8
A. Push press tech work (moderate/heavy loads)
#8
A. Push press tech work (moderate/heavy loads)
Did light work, shoulders and legs were tired
B. Strict press @31x2; 2-3x5; rest 2 min
90x3 95x3 100x2 100x2 100x2
Shoulders just felt tired
C. Strict hspu; amrap in 10 min
20 reps
D. Wall facing shoulder taps; amrap x5; rest 2 min
E. Support hold on rings in external rotations; amsap x5; rest 90 sec
10-15-12-10-12 seconds
These are tough but I like them
F. Feet elevated planche leans; 12 reps x5; rest 90 seconds
Done!
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