The Gym by the house we go to sometimes was having their 1 year anniversary party so we decided to go up there and do our workout and hang out.
Michael and I made up this workout to do:
5 rounds for time:
60 DU - Single Leg single unders for me :)
10 Back Squats (Box for me) 65#
8 S2O - 65# (I did push press!!)
4 Muscle Ups
Took me 18:26, took Michael 18:06, only because he stole my rings so he could finish before me...
Rd 1 - did everything unbroken
Rd 2- broke du, everything else unbroken
Rd 3 - unbroken except single leg unders, my calf was on fire
Rd 4 - broke MU 2/2
Rd 5 - broke MU 2/2
I was superrrr excited with how my mu felt, my kip felt so solid, I haven't done any strung together until today and they felt better than before!! I kept a tighter kip I think, Mike said on my kip I was maintaining a strong arch and hollow body, I wasn't bending my knees and flailing on the kip.
I was a little winded during this but not as bad as Mike was :) haha, he said it was harder for him because his weight was heavier but I don't believe him ;)
We also did :30 :60 for 3 sets each off of hollow body hold and arch body holds
Then Mike wanted to challenge a bunch of the guys to a dead hand on the pull-up bar to see who could hang on the longest..I won that! I held on for 2:35
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