9/4

#8
A. Strict press @51x1; 2-3x5; rest 2 min

80x3-85x3-90x3-95x3-100x2

Last set @100# - http://youtu.be/Qp8cM8hwpGc

B. Bench press; 8, 2, 8, 2, 8, 2; rest 3 min

100-120-110-130-120-140

Last set was super tough, almost failed last rep of each

+
Row 1k @95% effort
rest 2 min
x3
(try to hold 2 seconds faster per 1k than last week)

3:56, 4:10, 4:13

Last week was 4:00, 4:15, 4:17

I was smoked after these. Went to therapy before I did this but wasn't super hard, did some leg press and elyptical intervals but just normal stuff I do at home outside of that. Just going to therapy every couple weeks right now till I can do more. Sept 30 i have to do the strength test and that will determine if I can start learning to jump and move side to side. 

Did a pyramid of single leg press 

2-4-6-8-10-8-6-4-2

160-140-120-110-100-110-120-140-160#