A. TnG deadlift; 8 on the min for 12 min 95-115#
Did these at 105# this week
Last set http://youtu.be/0Naw68s0ZNk
Oops I did 12 on the min for 8 min..I sware I have dislexia sometimes or whatever it's called lol
B. KBS; 5 sets of 18 unbroken; rest as needed to full recovery
Done, pretty easy
C1. Bent knee hollow body rocks; amsap unbroken x6; rest 1 min
C2. Side plank on hands; amsap unbroken/side x6; rest 1 min
C3. Seated medball russian twists; 20 reps x6; rest 2 min
Done
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