A. Weighted pull ups @21x2; 3-4x6; rest 3 min
10x4, 10x4, 12.5x4, 15x3, 17.5x3, 20x3 barely :)
B. Bent over single arm DB rows; 8-10x5; rest 90 sec bw arms
40# db 10,10,10,8,8
+
Airdyne 5 min @hard aerobic pace
rest 2 min
x4
Got this session in this am at 6, haven't done that in a while :) I have 2 wedding appointments after work so I wouldn't have time to train this afternoon. I ran shirt on time so I did 10min @95 percent on the airdyne for max cals. I got 143 so not bad. First 5min was a little slow, had 60cal first 5 min and got 83 second 5 so I now know I could have pushed harder from the start. Far from my best, but I'll get back there :)
Ps I'm soooo sore from the lunges and Karen lol
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