8-Apr
A. Squat snatch; 15 singles @70% 1rm; rest 1 min
These felt great - 110#
B. Squat clean x1/Split jerk x3; rest 2 min x5 complexes (moderate effort)
Check my jerks out! These felt easy and it was 150#
C. 2 muscle ups on the min for 10 min
Easy again, really tried to focus in technique.
D. Parallete hspu; 15 not for time
These were not so great ..some felt great but some were bad
E1. CTB pull ups; 10 for time x3; rest 1 min
E2. HSPU; 10 for time x3; rest 1 min
E3. Burpees 10 AFAP x3; rest 1 min
E1. E2. E3.
1- :18 :18 :20
2- :18 :16. :21
3- :18 :15 :29
All ctb were ub, hspu were ub just got faster each rd. Better rhythm.
This felt good.
Last set of hspu
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