AM
A. 2 pood farmers walk for max distance
200m - holy smokes this hurt. I couldn't make a fist after this.
B. HS walk- 2 min to accumulate max distance
52ft ... Not a good hs walk day
C. Pistol squats; amrap in 2 min alternating per rep
53 - happy with these. Had 30 done the first minute then my legs started getting tired and it took me longer to come up from the pistol.
+
21-15-9
squat clean 135#
CTB pull up
14:07
Squat cleans all singles
Ctb - 3/4/4/3/4/3 - 5/4/3/3 -5/4
Ctb felt pretty good, legs were tired on squat cleans
PM
A. Deadlift; build to a tough single
PM
A. Deadlift; build to a tough single
300# happy with this, def would have a little more if going for a max, I haven't hit 300# in almost 2 years probably. DL is feeling stronger again.
+
8 min amrap:
4 deadlift 205#
4 burpee box jumps 30"
8 +4DL
Kept a steady pace until the last 2 minutes then tried to go all out. Squeezed out 2.5 rds
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