4/22

22-Apr
A. Front squat; 3x3; rest 2 min

175-185-195 http://youtu.be/utlfc6XzzEA

PR 5#
B. Squat snatch; 1 rep on the 30 seconds for 30 reps @65% 1rm

All at 100# 

C. Muscle ups; 3 on the min for 10 min

All unbroken! Last 2 sets were tough. 

+
Airdyne sprint 20 seconds @100%
rest 2:40
x3

12-13cal