4/2 - 4/4

2-Apr
"Diane"
rest 10 min
"elizabeth"
rest 10 min
2k for

Diane - 5:08 - :02 PR was on pace for sub 5 but gave out a little at the end. Def wasn't feeling 100% tonight so glad I still got that score..will explain below. 
21's 8-7-6 for both DL and HSPU
15's - 6-5-4 for both DL and HSPU
9's - 5-4 DL 5-3-2 HSPU

Elizabeth - terrible 12:00 - not sure the last night i was this slow on this workout..like 2 years ago??
Ring dips were hard and even the squat cleans were hard tonight..
Lots of broken sets

2k row - didn't do....

I had a long day at work..didn't get home till almost 7pm, I wanted to workout to just get my mind off things but knew it would be a good session. I was super excited about this training session before my day went terrible. I knew i probably shouldn't of trained but just wanted to at least get the hspu and ring dip work in(esp since my ring dips arent great right now) I was so exhausted after Elizabeth I called it and didn't do the row. Went inside ate and went to bed..and hoped for a better day on Thursday..

3-Apr
OFF
- even worse day at work...lol..thankfully it was really pretty out when I got home so Glow and I had a nice play session out side and it helped me reset my mind

4-Apr - MUCH BETTER DAY
(had a good mental talk with myself Thursday night lol)

A. Squat clean gauntlet; 3 reps on the min beginning at 135# add 5#
per min until failure

165 - failed #2 at 170, couldnt stand up with it. 
http://www.youtube.com/watch?v=NVRbCiiqspE&list=UUVOO3Wwkh2fWg8u_hUf2v8Q&feature=share&index=1

This got heavy fast! My legs and back got so tired. Squat feels a little weak right now. Maybe it was just the workout and 165 is actually decent? 

+
For time:
15 burpee muscle up buy in 
...
21-15-9
thrusters 115#
CTB pull ups

Man...this was hard..way hard..well the thrusters were hard haha...just feel like they get my breathing so high so fast..CTB felt good today though!
18:23
MU - http://www.youtube.com/watch?v=7y5D1VapBAA&feature=share&list=UUVOO3Wwkh2fWg8u_hUf2v8Q&index=2

Did mu in about 4:20 rested :40 to start 21-15-9 
21's did mostly 3's and 2's on thrusters, 7 sets of 3 on ctb, they felt good actually
15s did 3's and 2's again on thrusters 5-4-3-3 on CTB
9's did 3,3,3 on thrusters and 5,2,2 on ctb