4/25

25-Apr
A. Back squat; build to a max

245# tied my max missed 250

http://youtu.be/zODCC6ku8Rk
+
1-2-3-4-5-4-3-2-1
Squat clean 145#
Bar muscle up

12:11

Need to work on bar mu I feel like I'm wasting energy/strength on these because I'm not efficient. 

Cleans all singles. 

Bmu- 1-2-1/1/1-2/1/1-1/1/1/1/1-2/2-2/1-2-1

Hands were getting on te verge of ripping after the 5s so I put my grips on and that helped a lot. Still ripped on the last rep though lol. 

Here's video of the beginning-

http://youtu.be/X8rK1KYHtgU