AM
thruster/double under workout from IR
PM
A. Back squat 3x3; rest 3 min
B. Squat clean; 3 reps on the min for 10 min @165#
+
8 min OHS/TTB/muscle up workout
30du
15 thruster 28#
5:15
Hit a wall rd 3 broke thrusters 10/5 then rd4 5/5/5
I will go faster next weekend, my shoulders just got tired and I had these big clunker dumbells
PM
A. 195-205-215 - felt good to back squat heavy again, I miss it
B. 25 of 30 reps :) you know the story here, it was fun though!
Hips and legs were smoked after the cleans so I rested a good 20min before I started the metcon
8min clock
15/12/9 ohs75# ttb - 3:02
15mu in remaining time
- tried to jump right into MU and missed my first one, just needed 10 extra sec. Going to try to push for 16-18 MU next weekend
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