10/11

5 sets @game pace
Run 200m
20 power snatch 95#
20 shoulder to OH 95#
Run 200m
10 power snatch 95#
10 shoulder to OH 95#
rest 3 min bw sets

This will be a long monotonous workout ha..

Did it all in sets of 5. Averaged 5:40-5:50 a set. Not doing sets any larger than 5 next weekend. Legs got kinda tired, just jogged the runs. They are setting a time cap but haven't announced it yet.