10/2

2-Oct
A. Muscle ups; 3 on the min for 6 min
B. 5 hspu on the min for 10 min
+
3 rounds @85%
400m run
10 toes to bar
10 power snatch 53#

A. Done. All ub last 2 sets got a little harder

B. Done. All unbroken. Pretty easy. Shoulders were a little tired. 

3 rds:

8:51 

All ub but at a consistent pace. Felt good on this hands were just sore. 

Was today and yesterday more of a deload technique days since I'm testing so much on the weekends?