10/9

9-Oct
A. amrap sets of 5 unbroken CTB chin ups in 4 min
B. Wall balls; 30 unbroken x5; rest2:30
+
Row 500m for time

A. 40 only got 3 of my last sets attempt so 8 sets missed set 9

B. Complete last 2 sets were toughest. Had to jump a little on the last 10reps of those sets. Legs were fine it was just my shoulders that blew up.

500m row..

1:36.7 PR by .5 sec I think. A PR is a PR with a 500m row right? Haha I was in major pain after this. It hurt so bad. I held a 1:35-1:36 first 300m then held on the next 100m then the last 100m I was just pulling with all my might lol