AM
Squat clean x1/Hang squat clean x3/Front squat x5; build to a max of
the complex in 10 min
rest exactly 5 min
10 min to establish a 1rm jerk from blocks
165# missed 3rd hsc at 170#.
Leggs were smoked going into this. Thumbs were sore, but it was fun. I know I have 170 in me.
195# jerk
Jumped to 205 because 200 is my max and I wanted to go for it but I just kept barely missing it. Can you tell from my videos what I did wrong?
Noon
20 min amrap:
20 thrusters 95#
20 CTB chin ups
20 burpees
3rds + 20thrusters +10ctb
Super happy with this. Last time I got 3+ 6thristers and that was with regular pull-ups not ctb. Rd 1 I did thrusters 8-7-6 then ctb 5/4/3/3/3/2 burpees I tried to push some and just breath. Rest of rds I did thrusters 5-5-5-5 and ctb and burpees same as rd 1. I had 2 rds done in 11:05ish I hit a wall rd 3 of thrusters and wants to throw up lol but I didn't last 20 thrusters were a grind.
PM
5 rounds for time:
100 double unders
300m rowing
100 double unders
300m rowing
14:46
Gave it all I had left. Everything was tired. All sets of du were broken. Shoulders were on fire. Rowed a steady pace around 2:00 until last rd then I just went all out but legs didn't have much left.
Eating and eating more right now :)
Mikes in Scottsdale this weekend so I not only had all these workouts I got to do all the chores in between :) jk it wasn't bad kept me from getting lazy and stiff. Each day I did the workouts at 11, 2:30, 6. I started my cycle this morning after my am session so that explains why I've been so sore the past few days I think and why I was so tired thurs and Friday.
Solid training day and weekend though I feel like!!
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