8/18

18-Aug
A. Squat snatch; 6 singles @86% 1rm; rest 2min

140# I missed the second once because i got lazy, but the rest I hit solid. Snatches felt pretty good today. Played around with the last 2 and did one with a burpee start and one "sprinting" to the bar. Makes a crazy difference but it was fun to play with. I have video, I just haven't loaded it.

B. Thruster; build to a max

Hit 170# 10# up from a couple weeks ago when we tested, so thats a total of 15# I guess from the last time it was tested but I'm pretty sure that was in AZ. so it was over due..sent you this video :) I'll still load to youtube though.

C. Clean pulls; 2, 2, 1, 1; rest 2 min

205, 205, 215, 215
Felt pretty good on these, of course they always feel heavy though.

+
4 sets:
10 deadlift 185#
20 wall balls
5 TTB
10 burpees
rest 4 min bw sets

1:40, 1:39, 1:40, 1:38

These were fun, I was able to recover fine on them I felt like. Bre was back in town, so she did them with me and it helped a lot and made it fun. Just to know someone is suffering with you :) we tied on all of them. I did my wallballs as close to the pull up bar as I could but still had to walk a few feet to get there. DL felt good. 10 was the perfect #, any more and they would had started to slow me down I feel like. 20 wall balls weren't bad after last saturday :) 

Fun day!