AM
Open workout 15.5 (row/thruster)
8:10 :07 PR! I felt way stronger and controlled on this. Slowed the row down a hair but broke thrusters less. 15/12 12/9 9/6 9. My legs were tired when I finished but I still wasn't in the pain I was in during the open lol.
PM
A. Deadlift; build to a tough single
325# super pumped about this. I was pretty surprised though.
+
21-15-9
Deadlift 205#
box jump 24"
https://youtu.be/3B49sicXPJs
5:55 my regional time was 4:57. I did step downs on the 21-15 I was nervous to bound because my legs were tired. I did bound the last 9 though. Slowly getting confidence in my knee. DL felt a little heavy, my legs were smoked. I did 8/7/6 6/5/4 5/4. I'm not that upset I was :58 slower considering I did step downs for most of it. I just felt gassed during it, my breathing was high and my legs were on fire. I'm not near as comfortable during Bj now as I used to be.
25-Aug
15 min z1 row
15 min z1 run
+
60 min mobility/locomotion work
I did the above along with beating Mike in 4 games of soccer volleyball. :) I finally let him win the last game ha.
Oh I was pretty tired today after the testing the day before. I was glad I just had recovery. I didn't sleep great, may have been because I had to force my self to stay up later then I usually do because I had to pick mike up from the airport at 10:30pm. Im usually asleep by then. I got to sleep in but I was just restless all night, never felt like I went into a deep sleep. And I woke up 3 time to pee! I mean gee I was so mad by the 3rd time. I never wake up to pee lol. Anyways, still a little sore today but should be good tomorrow.
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