8/17

17-Aug
AM
A. Split jerk; build to a tough single

Hit 205 cleanly from the rack today! Finally getting my split jerk back :) 215 is my max but from the blocks.

B. Strict hspu; amrap in 5 min

21 - I did 4 then some doubles then fast singles. Trying to be conscious of hand placement. I never know what the standards are going to be so trying to keep within that box they used to make us use.

C. Butterfly CTB tech work 15 min

OK on these today. rhythm got a little out of whack. I can get 5 consistently but whether i can get more is up in the air.

D. Tuck ups; 20 reps x3; rest as needed

These were good, felt that burn :)

PM
A. Muscle ups; 2 reps x5 - rest 90 seconds

Good on these. Except my kip got more powerful and i flew over the rings on one and surprised my self and over rotated through but I dropped and let go so i didn't rip my shoulder off. I haven't done that in years.

+
Run 15 min easy
+
25 min mobility work

Check and check! Legs are a little sore from all the squats on saturday.