Monday, June 2, 2014

6/2

15 min emom

1- db rows 40# x6 each arm
2- ring rows 6-8
3- 30sec row sprint arms only 100%
(135m, 130m, 130m, 125m, 125m)


Felt good, my noodles were tired! 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)