6/23

6/23

#10
A. Strict muscle ups; amrap unbroken x7; rest 2 min

5-3-3-3-3-3-2 failed the 3rd rep on the last set, arms were shot 

B. Strict pull ups; amrap sets of 5 unbroken in 10 min

9 sets for a total of 45

C. 100 sit ups for time x2; rest 4 min

Forgot about these :/ :((

+
Arms only row; 10 min for max meters

2250m

This felt good actually butt and arms were tired though! Ha

Surgery is tomorrow, I was pretty down all day and wasn't sure if I felt like training or not. Mike invited me to train with him which I knew I wouldn't get to do for a while so I chippered up and did it and had a great session and was very thankful I pushed myself and did it.