A. Seated behind the neck strict press @31x1; 6-8x5; rest 2 min
65(8)-70(8)-70(7)-70(7)-70(6)
These were tough
B. Ring dips; amrap unbroken x6; rest 90 seconds bw attempts
20-12-7-7-8-7 happy with this!
C. Hollow rocks; accumulate 4 min for time
Holy moly! This was hard, I had to do :20 emom for 12 sets. My and and hips are so sore from this today.
+
Airdyne 20 min easy
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