5/14

14-May
A. Hang squat snatch; build to a max

150-http://youtu.be/InvwpgKmn0o

Missed 155 3x again..

http://youtu.be/mwFF3Xrugls

http://youtu.be/if_EO1p-Gmk

B. HSS; 5 singles @83% of A; rest 90 seconds

5 reps at 125

- felt pretty good, just feels a little awkward still
C. Pistols; 30 reps AFAP

1:02- tried to go really fast and missed a rep

D. 64 pull ups for time

3:40

Did 15-10-8-7-5-5-5-5-4

Biceps were pretty blown up after I did this, I think when I did it last weekend it took me just over 4min for the pull-ups. 

I had 40 done in 2ish minutes

+
for time:
Row 30 calories
10 box jump overs
10 deadlift
10 wall balls
50 ring dips
10 wall balls
10 deadlift
10 box jump overs
Row 30 calories

12:16

First 30-10-10-10 took 3:10

Ring dips took 6min 

Last 30-10-10-10 took just over 3min

I'm good on ring dips till I hit 30. I had 30 done in 3min then slowed down..

Did you see any thing last weekend judging wise or pacing/strategy wise that I may need to focus on, or does it seem like I'm doing things pretty good?