A. Hang squat snatch tech work; 15-20 min @<80% of your opening weight
for regionals
Spent 20min working up to 105# focused on technique and feeling comfortable
B. HS walk technique work 20 min
Was averaging almost. 20ft each attempt, some more some less. Really tried to focus on keeping my feet together, here's my last set.
+
20 pistols
row 500m @85%
rest 3 min
x3
Each set of pistols took about :42 felt smooth knees and hips were just a little achy..rows were ok, not too powerful
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