Regional even 1
rest 4 min
x3
Set 1
130miss- 130-140
Set2
130-140-145miss
Set 3
Worked on new technique of loading re hamstrings more.
Here's a few clips-
Unfortunantly my camera cut off before the 150
+
A. HS walk tech work 15 min
I got 40' today! New pr
Here's my 30' walk
+
3 rounds For time:
16 pistols
7 muscle ups
10 hang power clean
Ugh this was bad today, ran out of energy and got frustrated. Didn't eat enough today and was hungry during it.
Took me 10:10
Pistols were :30
MU 3/2/2 - 2/1/1/1/1/1 - 1s
Hpc - ub
Missed a mu in rd 2 and got mentally frustrated, they felt off today, didn't feel smooth or strong with them. Wanted to do this in under 10 and after just watching the girls go in the south east tonight it, it didn't help
They put up some good numbers
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