A. Power clean; build to a tough single
175# - man this felt heavy tonight..
B. "Isabel"
*fyi check out my sweet new tank in my videos!
2:30 - did 10-5-3-2-1-1-1-1-1-1-1-1-1-1
Def could do closer to 2 on a better night, hips and pull didn't feel strong
+
5 min amrap:
5 deadlift 225#
5 box jumps 30"
5 min amrap:
5 deadlift 225#
5 box jumps 30"
5 rds + 2 dl
did all DL tng - really focused on using my butt and staying back on my heels, helped a lot, def should of done some tng at 205 on 14.3 but oh well, I learned
- why I couldn't do this fri I dunno
Had a very stressful day at work so it felt so goo to train, it ended too soon tonight
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