3/22

22-Mar
AM
A. Squat snatch gauntlet - 2 reps on the min beginning at 95#

Started at 95# and went up 5#. Made it through 145# with no misses. Missed 150# on first try and called it. Back was tired. 

145 & 150 miss - http://youtu.be/ISX0PqLPQ5M

(I have the whole guantlet on video but just trimmed these lifts out of it)

+
5 min amrap parallete hspu
4 min amrap burpees
3 min amrap push jerk 95#
2 min amrap ring dips
1 min amrap calories airdyne

This was tough, arms were tired the whole time.

15 phspu 4-5"

45 burpees

27 push jerks

12 ring dips

23 calories

PM
For time:
30 hang power clean and jerk 125#
20 tire flips heavy
10 rope climbs

15:51

HPC&Jerk - http://youtu.be/PwWz533yV_U

ropeclimbs - http://youtu.be/wF5svlgOtqs

Under esitmated the hpc&jerks. they smoked me. Took 5:30 for them I think?

5-4-3's to finish. The hpc was easy, the jerk just started getting really tough of course

TIre flips were actually easy except for #11, I usally do 10 flips and it takes me all the way down the side the yard  and then i do 10 flips back up. well the ground was a little soft in the back corner and I didnt realize it so flipping it out of the corner was a doozie. 

Rope climbs actually felt good, last 2 were tough. All were in 2 pulls. I rested like :40 after tire flips to rope climbs and once i started all 10 only took 5min. I know i could do 10 for time faster but i was glad for this workout i could maintain the pace of 2 per minute. 

I'm actually not sore from 14.4, my traps are sore today (Sunday) from the hpc&jerks i did yesterday i think. Hopefully my 14.4 score holds up. I've already seen a few people in my region who I was ahead re do the workout and post 188-189. We will see though, not worrying about right now :)