A. Wall balls; 10 on the min for 10 min
Done, felt easy. :20 each set
B. toes to bar; 10 for time x3; rest 3 min
Done, shoulders felt a little stuff. :14-:15 sec each set
C. GHD sit ups; 10 unbroken x3; rest as needed bw sets
:20 each set rested 1min btwn sets
+
Row 20 min z1
Done, felt good
Still a little sore this morning, but should e fine tomorrow. Roll out and stretch some tonight
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