3/8 - 3/9

8-Mar
A. Power snatch clusters 1.1.1x3; rest 20 seconds/rest 3 min

105, 110, 115# - http://youtu.be/bGNOHmeLy3E

was pretty sore so didn't push the weight, 115 was tough
+
10 burpee over walls
10 heavy tire flips
rest 4 min
x4 sets

- this felt so hard lol. The tire felt so much heavier than last time. I was just worn out still from 14.2 the night before. But it was fun to get out side and play with the toys again! Good to push through it.

-Right at 4:40-4:45 a set

+
Row sprint 750m for time
2:53

9-Mar
For time:
100 calories airydne
50 box jumps 24" (step down)
1 mile weighted vest run
50 barbell walking lunges 95#
100 calories airydne

THis felt good! 

28:23

100 cal AD - 6min

50 BJ - 3:30ish

1 mile w/20# vest 8:30

50 bb walk lunge 3:15ish - 20/18/12

100 cal AD 6:05ish

- some transition times in there btwn movements. i.e. putting weight vest on and off and walking from lunges to AD. 

Went to an afternoon movie after this session, had a little popcorn and let the body and mind reset :) Ready to tackle week 3!