A. Squat snatch x1/Hang squat snatch x3/OHS x5; rest3 min x5 complexes
Please ignore my miss at the beginning, guess I got lazy. Felt good, just sore from the weekend.
B. Power clean and jerk; build to a tough tng triple
155- I think I'd have 165 in me for a 3rm, jerks felt strong
+
21-15-9
Power snatch 65#
hspu
8:22
Rd 1 8/7/6 - 7/6/5/3
Rd 2 6/5/5 - 4/4/4/3
Rd 3 5/4 - 5/2/2
This made my shoulders tired! Much worse than Diane..maybe just an off night
rest 15 min
12-9-6
deadlift 225#
burpees
4:05
Rd 1 ub
Rd 2 dl 5/4
Rd 3 ub
Pretty happy I only broke once, last 6 were tough!
Need to roll out well tonight after training, pretty sore and tight.
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